| Pos | Race No | Name | Name | Time | Time (Chip Time) | Cat Pos (Gen Pos) | Chip Time | Category | Cat Pos | Gender | Gen Pos | Team |
| 1 | 562 | Marc Hobbs | Marc Hobbs #562 Male M sen | 00:33:03 | 00:33:03 (00:33:03) | 1 (1) | 00:33:03 | M sen | 1 | Male | 1 | Swansea Harriers |
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| 2 | 15 | Mathew Harvey | Mathew Harvey #15 Male M sen | 00:34:16 | 00:34:16 (00:34:16) | 2 (2) | 00:34:16 | M sen | 2 | Male | 2 | |
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| 3 | 239 | Matthew Edmonds | Matthew Edmonds #239 Male M sen | 00:34:17 | 00:34:17 (00:34:17) | 3 (3) | 00:34:17 | M sen | 3 | Male | 3 | Newport Harriers |
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| 4 | 266 | Tom Mccarthy | Tom Mccarthy #266 Male M sen | 00:36:15 | 00:36:15 (00:36:15) | 4 (4) | 00:36:15 | M sen | 4 | Male | 4 | Neath Harriers |
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| 5 | 62 | Shaun Evans | Shaun Evans #62 Male M sen | 00:36:16 | 00:36:16 (00:36:16) | 5 (5) | 00:36:16 | M sen | 5 | Male | 5 | Royal Sutton Coldfield Athletic Club |
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| 6 | 240 | Rob Johnson | Rob Johnson #240 Male M sen | 00:36:28 | 00:36:28 (00:36:28) | 6 (6) | 00:36:28 | M sen | 6 | Male | 6 | Aberystwyth AC |
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| 7 | 113 | Amelia Pettitt | Amelia Pettitt #113 Female F sen | 00:36:36 | 00:36:36 (00:36:36) | 1 (1) | 00:36:36 | F sen | 1 | Female | 1 | Vale Royal AC |
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| 8 | 209 | Dan Pettitt | Dan Pettitt #209 Male M sen | 00:36:48 | 00:36:48 (00:36:48) | 7 (7) | 00:36:48 | M sen | 7 | Male | 7 | Horsham Joggers |
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| 9 | 486 | Fin Bowie | Fin Bowie #486 Male M sen | 00:37:03 | 00:37:03 (00:37:03) | 8 (8) | 00:37:03 | M sen | 8 | Male | 8 | Pembrokeshire Harriers |
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| 10 | 65 | Alan Davies | Alan Davies #65 Male MV 60 | 00:37:18 | 00:37:18 (00:37:18) | 1 (9) | 00:37:18 | MV 60 | 1 | Male | 9 | Llanelli AC |
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| 11 | 494 | Nick Griffiths | Nick Griffiths #494 Male MV 40 | 00:37:45 | 00:37:45 (00:37:45) | 1 (10) | 00:37:45 | MV 40 | 1 | Male | 10 | Amman Valley Harriers |
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| 12 | 47 | Austin Frost | Austin Frost #47 Male MV 40 | 00:37:58 | 00:37:58 (00:37:58) | 2 (11) | 00:37:58 | MV 40 | 2 | Male | 11 | Dark Peak Fell Runners |
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| 13 | 566 | Alun Davies | Alun Davies #566 Male M sen | 00:38:31 | 00:38:31 (00:38:31) | 9 (12) | 00:38:31 | M sen | 9 | Male | 12 | Les Croupiers |
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| 14 | 250 | Nick Mackay | Nick Mackay #250 Male M sen | 00:38:52 | 00:38:52 (00:38:52) | 10 (13) | 00:38:52 | M sen | 10 | Male | 13 | |
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| 15 | 153 | Robin Thomas Stacey | Robin Thomas Stacey #153 Male M sen | 00:38:58 | 00:38:58 (00:38:26) | 11 (14) | 00:38:26 | M sen | 11 | Male | 14 | |
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| 16 | 92 | Carol Parsons | Carol Parsons #92 Female FV 35 | 00:39:28 | 00:39:28 (00:39:24) | 1 (2) | 00:39:24 | FV 35 | 1 | Female | 2 | Ellesmere port |
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| 17 | 510 | Craig Bradbury | Craig Bradbury #510 Male MV 40 | 00:39:36 | 00:39:36 (00:39:36) | 3 (15) | 00:39:36 | MV 40 | 3 | Male | 15 | Sale Harriers Manchester |
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| 18 | 515 | Peter Osborne | Peter Osborne #515 Male MV 50 | 00:40:05 | 00:40:05 (00:40:05) | 1 (16) | 00:40:05 | MV 50 | 1 | Male | 16 | Llanelli AC |
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| 19 | 379 | Jamie Saunders | Jamie Saunders #379 Male M sen | 00:40:17 | 00:40:17 (00:40:16) | 12 (17) | 00:40:16 | M sen | 12 | Male | 17 | |
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| 20 | 146 | Jamie Stedman | Jamie Stedman #146 Male M sen | 00:40:26 | 00:40:26 (00:40:26) | 13 (18) | 00:40:26 | M sen | 13 | Male | 18 | Llanelli AC |
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| 21 | 56 | Gary Hawksley | Gary Hawksley #56 Male MV 40 | 00:40:28 | 00:40:28 (00:40:28) | 4 (19) | 00:40:28 | MV 40 | 4 | Male | 19 | WEST END RUNNERS |
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| 22 | 241 | Richard Griffiths | Richard Griffiths #241 Male MV 40 | 00:40:35 | 00:40:35 (00:40:30) | 5 (20) | 00:40:30 | MV 40 | 5 | Male | 20 | |
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| 23 | 94 | Simon Peter Rees | Simon Peter Rees #94 Male M sen | 00:40:46 | 00:40:46 (00:40:46) | 14 (21) | 00:40:46 | M sen | 14 | Male | 21 | Llanelli AC |
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| 24 | 174 | Steven Jones | Steven Jones #174 Male MV 40 | 00:40:48 | 00:40:48 (00:40:48) | 6 (22) | 00:40:48 | MV 40 | 6 | Male | 22 | Port Talbot Harriers |
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| 25 | 564 | Emyr Jones | Emyr Jones #564 Male MV 40 | 00:40:58 | 00:40:58 (00:40:34) | 7 (23) | 00:40:34 | MV 40 | 7 | Male | 23 | |
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| 26 | 456 | Geraint Williams | Geraint Williams #456 Male M sen | 00:41:01 | 00:41:01 (00:41:00) | 15 (24) | 00:41:00 | M sen | 15 | Male | 24 | |
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| 27 | 363 | Ben Jones | Ben Jones #363 Male M sen | 00:41:09 | 00:41:09 (00:41:04) | 16 (25) | 00:41:04 | M sen | 16 | Male | 25 | |
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| 28 | 498 | Howard Williams | Howard Williams #498 Male M sen | 00:41:14 | 00:41:14 (00:41:13) | 17 (26) | 00:41:13 | M sen | 17 | Male | 26 | |
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| 29 | 72 | Matthew Phillips | Matthew Phillips #72 Male M sen | 00:41:28 | 00:41:28 (00:41:28) | 18 (27) | 00:41:28 | M sen | 18 | Male | 27 | Houghton Harriers |
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| 30 | 462 | Philip Pearce | Philip Pearce #462 Male M sen | 00:41:29 | 00:41:29 (00:41:29) | 19 (28) | 00:41:29 | M sen | 19 | Male | 28 | |
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| 31 | 158 | Glyn Sansom | Glyn Sansom #158 Male MV 50 | 00:41:37 | 00:41:37 (00:41:37) | 2 (29) | 00:41:37 | MV 50 | 2 | Male | 29 | San Domenico RC |
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| 32 | 505 | Gafin Griffiths | Gafin Griffiths #505 Male M sen | 00:41:51 | 00:41:51 (00:41:51) | 20 (30) | 00:41:51 | M sen | 20 | Male | 30 | Les Croupiers |
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| 33 | 19 | Kris Davies | Kris Davies #19 Male M sen | 00:41:54 | 00:41:54 (00:41:41) | 21 (31) | 00:41:41 | M sen | 21 | Male | 31 | |
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| 34 | 384 | David Byrne | David Byrne #384 Male M sen | 00:41:58 | 00:41:58 (00:41:58) | 22 (32) | 00:41:58 | M sen | 22 | Male | 32 | |
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| 35 | 276 | Ricki Morgan | Ricki Morgan #276 Male M sen | 00:42:05 | 00:42:05 (00:42:00) | 23 (33) | 00:42:00 | M sen | 23 | Male | 33 | Cardiff Triathletes |
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| 36 | 36 | David Bennett | David Bennett #36 Male MV 40 | 00:42:11 | 00:42:11 (00:42:11) | 8 (34) | 00:42:11 | MV 40 | 8 | Male | 34 | Porthcawl Runners |
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| 37 | 104 | Julian Maine | Julian Maine #104 Male MV 50 | 00:42:16 | 00:42:16 (00:42:15) | 3 (35) | 00:42:15 | MV 50 | 3 | Male | 35 | Porthcawl Runners |
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| 38 | 259 | Tris Lewis | Tris Lewis #259 Male M sen | 00:42:19 | 00:42:19 (00:42:18) | 24 (36) | 00:42:18 | M sen | 24 | Male | 36 | Fit Friends Bootcamp Fitness |
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| 39 | 71 | John Diffey | John Diffey #71 Male MV 50 | 00:42:21 | 00:42:21 (00:42:10) | 4 (37) | 00:42:10 | MV 50 | 4 | Male | 37 | San Domenico RRC |
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| 40 | 488 | Susan Watson | Susan Watson #488 Female FV 45 | 00:42:23 | 00:42:23 (00:42:23) | 1 (3) | 00:42:23 | FV 45 | 1 | Female | 3 | Les Croupiers RC |
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| 41 | 472 | Andrew Mathias | Andrew Mathias #472 Male M sen | 00:42:26 | 00:42:26 (00:42:26) | 25 (38) | 00:42:26 | M sen | 25 | Male | 38 | |
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| 42 | 255 | Gerald Brace | Gerald Brace #255 Male MV 40 | 00:42:32 | 00:42:32 (00:42:30) | 9 (39) | 00:42:30 | MV 40 | 9 | Male | 39 | Fit Friends Bootcamp Fitness |
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| 43 | 10 | Neil Morgan | Neil Morgan #10 Male MV 40 | 00:42:32 | 00:42:32 (00:42:30) | 10 (40) | 00:42:30 | MV 40 | 10 | Male | 40 | WP Lewis & Son |
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| 44 | 568 | Harry Goforth | Harry Goforth #568 Male M sen | 00:42:32 | 00:42:32 (00:42:21) | 26 (41) | 00:42:21 | M sen | 26 | Male | 41 | Tenby Aces |
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| 45 | 246 | Terry O'Brien | Terry O'Brien #246 Male MV 50 | 00:42:40 | 00:42:40 (00:42:32) | 5 (42) | 00:42:32 | MV 50 | 5 | Male | 42 | |
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| 46 | 280 | Jp Milne | Jp Milne #280 Male M sen | 00:42:46 | 00:42:46 (00:42:30) | 27 (43) | 00:42:30 | M sen | 27 | Male | 43 | SemLogistics |
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| 47 | 410 | Lee Brazier | Lee Brazier #410 Male MV 40 | 00:42:51 | 00:42:51 (00:42:51) | 11 (44) | 00:42:51 | MV 40 | 11 | Male | 44 | Team NBCC |
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| 48 | 504 | Thomas Cole | Thomas Cole #504 Male M sen | 00:42:55 | 00:42:55 (00:42:46) | 28 (45) | 00:42:46 | M sen | 28 | Male | 45 | |
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| 49 | 599 | David Hawkins | David Hawkins #599 Male M sen | 00:43:00 | 00:43:00 (00:42:57) | 29 (46) | 00:42:57 | M sen | 29 | Male | 46 | Pembrokeshire Harriers |
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| 50 | 595 | Dean Scourfield | Dean Scourfield #595 Male M sen | 00:43:01 | 00:43:01 (00:42:54) | 30 (47) | 00:42:54 | M sen | 30 | Male | 47 | |
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